Yeti

Holla and I shall appear haha good beginners workout split to the world of strength would be push,pull,and lower body three days a week no more than 40 mins needed. Push day I'd warm shoulder. Up with some light overhead presses Then some barbell military presses,followed by flat bench then finished off with floor presses.And some heavy pulley pushdowns with cambered bar Pull day do some highrep situps and hyper extensions and head straight to deadlifts,follow up with some high cleans,and then some bent over barbell rows,finish with high rep rear delt raises supersetted with face pulls. Lower body two mins cycle warm up then knees and head straight to squat rack,proceed to do nice controlled squats to at least parallel.follow up with stiff leg deadlifts Warm up set of 15 reps to start then after that do set of 5 reps then 3 then final set do two reps (or a double a it's known) eat like a king sleep well,and despite what anyone says on here if trainin hard enough then your body will need outside protein sources or protein shakes. I can't even humanly eat 5thousand calories of solid food a day. Any questions fire away I'll be glad to help.

Yo lorry I don't suffer with gas to be honest god knows how,even spanking down three weight gain shakes a day my tummy still downt emit gas,only time it did was when I decided to up my leafy greens intake,that was like dropping a gas bomb where Ever I let rip haha

Keep the weights in there and keep protein and healthy fats up and you shouldn't lose the muscle I like hill sprints with weight plates in back pack or make sled up tie it to your harness and do weighted sled pulls.build strength stamina and cardio at same time.Seen too many injuries from normal flat high mileage running.Circuit training is great to shift things up a bit as mentioned. Anything that keeps heart rate up for sustained period of time will build cardio endurance.

Thanks for kind words people and I'm gla I'm not the only guy who has been a nugget with petrol,dare say probably won't be the last. Can't say as I'll be doing it in a hurry again,usually pretty good at lighting brash the ray mears way,grew up watching him all thru childhood.Impatience and stupidity finally got the better of me I guess. Bright side I won't need to be shaving anytime soon haha sure gets heart going better than a coffe I can say that much. Just hope I don't turn into a wuss ass and bottle it around fires from now on.

Must been the vapours tom,honestly I don't think my big ass ever moved so fast in my life.Think I traumatized rest of lads at work as ran past in a ball of flames screaming.As saying goes guess we learn the hard way...And think I'll be off to buy more boxer shorts as I'm down a pair haha

Aye was with petrol,fire was dead as dodo chucked bucket petrol on and did little trail off to light with blinking big stick,lit the stick touched to line of petrol 3 feet from fire and must have spilt some on my wet weather gear and it just chased up my body.Never ever again will I be so dumb

Howdy everyone,had major incident whilst burning up big brash pile today got oer zealous with gas can and I went boom face hands and chest all set on fire,if it wasn't for a head first dive into dirty bog water I may have ended up burnt to a crisp I know wet brash dosnt burn so easy but please chaps learn from my stupidity and be careful,minor facial burns but inside of throat and nasal passages are pretty badly charred and I have to be in for monitoring incase it swells Anybody else had some close calls on burn ups or am I a solitary numpty lol just glad to still be here

Weight isn't the issue unless fragile tip walking lol but fitness sure is.As everybody said cardio is important for climbers and groundies alike I'm just under 6,5 and at moment hover at 21 to 20 and half stone I don't struggle but I do sweat like a pig haha

I'd love one but also can't part with that kind of cash when have a load of angle bar lying about and set of rotovator wheels,but be us northerners haha

Good protein powder,creatine ,glutamine and branch chain amino acids anything outside that and it probably has hardly any benefit. Altho lately I've had no suppliment and seriously dropped my calorie intake...after a month my strength has actually shot up pressed 15ft long by roughly 10inch thick bit of pine tree above head for 6 good reps today haha. 220kg squat and you don't compete? Ever Considered powerlifting sounds like you have a knack! 220kg is no joke

I would love somthing like that really handy little thing by looks of it

Cheers for words of encouragement robbo.It is the out of breath afte hard slog that's got Me thinking I don't need them.I have horrendous temper at best of times I lasted six months last quit and my temper and shortness was still getting worse alot of ex smokers found that part odd as like you said they were snappy for week at best. Basically crumbled and started again for everyone around me benefit. Any hints and tips to aid the cravings bud? I did try dipping baccy and it stopped me smoking but seems like one bad habit replacing another to me there lol after this pouch has gone I'm going for it again wish m luck chaps! Any tips welcome

Be cheaper In log run using bigger saw aswell as little saws sure don't like screaming there chuds off for hours on end thru big timber.460 sure does sound nice option.

Been on wetland for over month now sick of it.I'll be getting webbed feet soon

Big 880 and massive bar haha may not be quiet but at least be fun whilst doing It

Used similar setup myself not too long ago till gypo's took loads of parts off her:( definately made you feel alive haha especially if the belt jumped off or snapped clean in two,remember once the circular blade decide it didn't want to stay put once aswell. Had to sit and have a brew and five minutes to myslf after that on haha And yes I have a grizzly beard haha.

Thanks for the help guys

Cheers guys,I'm gathering the vibe that arb chip isn't suitable for landscape mulching ? Is that correct? If so what other uses could it have,as don't fancy having it sat there forever I have zero arctic access either or tractor with bucket sadly

I'd recomend one great off road with load on still cheap for parts they take a beating and keep on ticking

Evening folks I've had a few enquiries from people asking about twin axle trailer loads of wood chip.I don't have a monkeys what too charge for this,if any of you could be so kind as to help give me bit of price guide I'd be rather greatful I'm a novice to this woodchip lark I usually just give it away to horse riders It's mainly people wanting it for landscaping with.its not any fancy grade just regular arb waste chip btw

Gorgous truck bud.when funds improve I shall be treating myself to pick cummins soot machine aswell.go like a rocket in straight line with few goodies

I run Baja claws or did do Isnt much left of them haha they lasted all of maybe 5month absolute crud if do alot of miles.Also watch load rating as they are competition tires...not sure load rating applies On them.As trophy trucks and pre runners don't carry loads. Absolutly never ever got stuck with them tho,just digs finds grip and rips thru the muddy stuff

If I'm muddin I usually drop down to 12psi,if you have the big tires and your not deflating then your not getting the maximum grip and "footprint" your tire can offer. Just don't over egg it and lose her off the rim.

Kettlebells are fantastic training tools.Wish I'd quit smoking,I dont dink or touch any drugs but damn ciggies keep a hold on me.Kudos for quitting bud.

Big tires FTW! Hehe.