Press up challenge

[combined tree services]

if you want a bench routine sorted i can easily get you benching 150kg bud.Good luck with shoulder injury C.T.S they blow nuts big time my right shoulder is screwed up .

 

cheers bud , i may well see if you can help me out with a programme or two to help with getting back to benching and pressing more . i am dreading goign back to training my leggs as well , before i injured my shoulder i was just shy of squatting 248kg for 5x5 , i know i will be a long way off that now . to be honest tring to get back to the gym seems to be just as hard right now

[BobG]

So how are we all doing with the press-up challenge? I've improved by 40%.

[Mark James]

On a fresh pair of arms I can go to over 13 sometimes 15 depends how controlled I am.

Doing a lot of training just now so it's difficult to find a time when my arms are not fatigued.

 

 

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[Mark Bolam]

15 is very good mate.

 

I've been slacking recently, we are benching on Tuesdays a bit now rather than Mondays, which pushes the press up challenge back to Friday, doesn't feel the same after end-of-week beers!

[hippytyre]

I'm trying this tomorrow, maybe. I'm not in arb but my work involves loads of heavy lifting.

[Mesterh]

I thought about this thread the other day and my golfers elbow started playing up, or was that my tennis elbow?

 

Anyway will have to give it a go before the Chrimbo pig in me sets up its stall.

 

Im guessing 3 after the new year.

[Arran Turner]

Most fun ive ever had doing press ups

At the start it seems easy until you get too 9-10-11, then the fun starts }

 

Arran

[headgroundsman]

can not do press ups now due to being paralysed chest down but when in 20s i would do 70 controlled perfet pressups in one minute, did that in RAF gym tests. When in early 40s i would do 200 in ten sets of 20 with 30 second rests between sets

[Mick Stockbridge]

can not do press ups now due to being paralysed chest down but when in 20s i would do 70 controlled perfet pressups in one minute, did that in RAF gym tests. When in early 40s i would do 200 in ten sets of 20 with 30 second rests between sets

 

Rockape or PTI?

[headgroundsman]

was part of officer training. I failed my 3rd gym test with 70 in a minute cuz I had not improved lol