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Press up challenge


Mark Bolam
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Useful little test recommended by a fitness club manager mate.

 

Drop and do one press up in strict form.

Stand up. No mad rush, do it leisurely.

Drop and do two press ups.

Stand up.

Drop and do three, etc. etc.

 

Repeat to failure.

 

Managed 12.2 tonight before I collapsed on my face, which is an 80 total.

 

My mate reckons the best he has ever seen was a 17.

 

Put your figures up if you fancy it, but us being arbs and it being Friday night I reckon the figures tonight won't be that impressive!

 

Try it.

 

It seems ridiculously easy until you get to about 8....

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Useful little test recommended by a fitness club manager mate.

 

Drop and do one press up in strict form.

Stand up. No mad rush, do it leisurely.

Drop and do two press ups.

Stand up.

Drop and do three, etc. etc.

 

Repeat to failure.

 

Managed 12.2 tonight before I collapsed on my face, which is an 80 total.

 

My mate reckons the best he has ever seen was a 17.

 

Put your figures up if you fancy it, but us being arbs and it being Friday night I reckon the figures tonight won't be that impressive!

 

Try it.

 

It seems ridiculously easy until you get to about 8....

 

8 45 on a friday night after 5 pints a morrocan chicken tagine and a bowl of sticky toffee pudding with extra thick double cream !hhhmmm i think il try tommorrow !:lol:

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