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Weight loss


Stefan Palokangas
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I agree with Shihlmad and Silky Stefan, crash diets are a short term fix.

I wouldn't worry too much about weight, you're obviously a big lad anyway. Your target of 81kg might be unrealistic for your build?

That's what I weigh, and I'm only 4'9".

 

 

Sent from my iPhone using Arbtalk

 

 

I'm 6.2 height I think. Or 186 cm

 

 

Sent from my iPhone using Arbtalk

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My youngest nipper is 20 stone Mick, I will tell him he needs to shed a few pounds :)

 

Bob

 

 

 

http://arbtalk.co.uk/forum/attachment.php?attachmentid=217354&stc=1&d=1488055313

 

If he ever wants a proper fight tell him to come over here to Suffolk.... On the other hand don't bother mentioning it. :thumbdown:

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