Weight loss

[Stefan Palokangas]

I went from above 19.5 stones to 16.5 stones and 12.6 is my target weight to keep so I'm almost half way. Just out from a sauna in a weekend stay and caused fire alarm to go live !! Thought I could get rid of a little [emoji846][emoji846]

 

 

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[Stefan Palokangas]

I agree with Shihlmad and Silky Stefan, crash diets are a short term fix.

I wouldn't worry too much about weight, you're obviously a big lad anyway. Your target of 81kg might be unrealistic for your build?

That's what I weigh, and I'm only 4'9".

 

 

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I'm 6.2 height I think. Or 186 cm

 

 

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[Mark J]

I'm six two and happy at fourteen stone.

[Mick Dempsey]

Get with the program fatties.

[Mark J]

In reality though, if you're serious about weightloss I'd recommend amphetamine and white wine.

[aspenarb]

Get with the program fatties.

 

My youngest nipper is 20 stone Mick, I will tell him he needs to shed a few pounds

 

Bob

 

 

 

http://arbtalk.co.uk/forum/attachment.php?attachmentid=217354&stc=1&d=1488055313

[dtms]

Low carb high protein high stimulant diet

 

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[Mick Dempsey]

Better coming from you than me Bob.

[eggsarascal]

My youngest nipper is 20 stone Mick, I will tell him he needs to shed a few pounds

 

Bob

 

 

 

http://arbtalk.co.uk/forum/attachment.php?attachmentid=217354&stc=1&d=1488055313

 

If he ever wants a proper fight tell him to come over here to Suffolk.... On the other hand don't bother mentioning it.

[Arborist]

How tall is he bob?