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Everything posted by White Noise
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All the best with the move . Diet sounds good . Hard to keep up with work and moving home . Let me know how its going in a few weeks . Paul
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I stuck at it for 3 weeks in the summer and lost over 1st 3lb . Fast I know although I was having 3 belgian choc shakes a day and a meal of veg and meat with no carbs in the evening . I couldnt hack it any longer . Since then Ive gained it back lol . Starting again a tad less hardcore tomorrow am . Porridge / shake / tuna salad / shake / meat veg n loads of water . Also cardio and weights only deads and squats with some cleans chucked in .Am getting old ya know lol . Whats your plan ?
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Hows ya diet going . I tried phd diet shake . I lost 6lbs in a week but i was weak as piss lol . Regards paul .