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What do you weigh climbers ?


Dean Lofthouse
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Hows your diet shakes going . Lost much fat without muscle loss / tone ?

to be honest i have found them to be really helpfull , to be honest they dont really help with the actuall weight loss but more a case that they aid in helping you maintain muscle growth when your specificly aiming to lose body fat . but on the whole i have found that my body fat has gone down and at first my weight dropped but as i have been training more i have seen a slight increase in weight . but honestly i would reccomend using them alongside a good healthy bllenced diet and regular exercise (gym trainng)

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to be honest i have found them to be really helpfull , to be honest they dont really help with the actuall weight loss but more a case that they aid in helping you maintain muscle growth when your specificly aiming to lose body fat . but on the whole i have found that my body fat has gone down and at first my weight dropped but as i have been training more i have seen a slight increase in weight . but honestly i would reccomend using them alongside a good healthy bllenced diet and regular exercise (gym trainng)

 

Is that an honest opinion....:001_tongue:

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