How do you deal with tiredness?

[Stefan Palokangas]

Being tired can be a manifestation of deeper lying health problem.Im not trying to scare you but id say go to your doctors first,get a check up and take it from there.

Of course it could be as simple as not enough sleep,quality food,stress or a combination of all three.

Ive a mate who was complaining of feeling lethargic all the time,a trip to the doctors later he was diagnosed with type 2 diabetes.

For peace of mind get an MOT on your body.

Good luck

 

 

Cheers

 

 

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[Joe Newton]

Cocaine, Stefan.

 

There will always be the cynics that say it's not the answer.

 

They're just not taking enough.

[carlos]

Cocaine, Stefan.

 

There will always be the cynics that say it's not the answer.

 

They're just not taking enough.

 

wondered when this would get mentioned

[richardwale]

It's age my friend, nothing more nothing less.

[Gardenscape]

I drink loads of water during the day and eat plenty of veg and protein. Used to be a bit of a fitness freak back in my young days, so I learned a bit about food and health during that period, which I still try to stick to today but no way near as obsessive. Personally, a relatively good swimming session in the morning or somewhere during your day 3 days a week is good.

[tree-fancier123]

i wonder if it's possible to put up with being tired and keep working very long hours then actually collapse from exhaustion - have worked long hours myself and been tired, but no way of knowing if you're going to collapse until you actually do

 

there was an article in the paper a while back about an investment bank intern who reportedly did three consecutive days at the office, only going home to eat and shower, and was found dead in the shower after this three day stint - wanted to earn as much as he could, but sadly pushed it too far

Edited October 27, 2016 by tree-fancier123

[Mull]

Go to bed.

 

 

 

Sleep more.

 

Eat less sugar and more slow release food.

 

 

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I just have a nap on the sofa for an hour or two,worse since I turned 50.

 

 

 

I do the same

 

 

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Yep, go to bed when you're tired, and get up when you're not tired.

[Stefan Palokangas]

don't be so hungry for cash either turn down work or employ somebody with half a brain to not wreck your gear good luck

 

 

Won't turn anything down, employ someone yes. [emoji3]

 

 

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[Stefan Palokangas]

i wonder if it's possible to put up with being tired and keep working very long hours then actually collapse from exhaustion - have worked long hours myself and been tired, but no way of knowing if you're going to collapse until you actually do

 

there was an article in the paper a while back about an investment bank intern who reportedly did three consecutive days at the office, only going home to eat and shower, and was found dead in the shower after this three day stint - wanted to earn as much as he could, but sadly pushed it too far

 

 

I worked Sunday day, then night, Monday day, 4h sleep, Monday night, Tuesday, day, sleep 4h Tuesday night, now I'm back to normal hours. I got [emoji42] felt for a while I won't make it. I used to work like this always but I think age or bad eating habits have changed my strength

 

 

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[eggsarascal]

I worked Sunday day, then night, Monday day, 4h sleep, Monday night, Tuesday, day, sleep 4h Tuesday night, now I'm back to normal hours. I got [emoji42] felt for a while I won't make it. I used to work like this always but I think age or bad eating habits have changed my strength

 

 

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You'll make yourself I'll Stefan. Take it from me, I did it.