In Desperate times...My Silky saves the day!

[silky fox]

If you looked out of one side you saw trees....and the other side....London.

[chrisgilltreesurgery]

I could just see you skippering your own boat mate with Simon as your first mate :beer:

[redmoosefaction]

Very good Whitenoise:D no I'm not on Instagram Moose. Found another picture I took of the view of the Thames when I lived on a narrowboat at Kew Bridge.i woke up to this for about 6 months.

 

You should get on instagram as I like your photos. There's quite a few people on here who are on it. Don't forget to #arbtalk

[AHPP]

I personally have a mug of boiled water and squeezed lemon juice first thing to help cleanse your liver.....takes a while to get used to.

 

I've been giving this a go for the last couple of mornings. A pint of hot water and lemon and two cups of tea (my usual) seems to produce 8, maybe 9 gallons of urine by about 12:00. What sorcery is this?!

[mad matty]

I've been giving this a go for the last couple of mornings. A pint of hot water and lemon and two cups of tea (my usual) seems to produce 8, maybe 9 gallons of urine by about 12:00. What sorcery is this?!

 

Hi mate I don't drink a pint..

..just a mug, that's bad enough.

seems to be working seem to have more stamina no longer the 3.00pm lull.

Cheers Matty

[silky fox]

Has the dust settled?? been keeping myself focused while things at work are going on.... Time to re-group and move on.....end of...nuff said;) am enjoying my second healthy eating week! Love fruit and veg and fish....why did I eat so much crap before? .....p.s I am actually enjoying working in the rain now...it has become the Norm...

[felixthelogchopper]

Has the dust settled?? been keeping myself focused while things at work are going on.... Time to re-group and move on.....end of...nuff said;) am enjoying my second healthy eating week! Love fruit and veg and fish....why did I eat so much crap before? .....p.s I am actually enjoying working in the rain now...it has become the Norm...

 

I don't envy you. It must be a lovely atmosphere.

[eggsarascal]

I don't envy you. It must be a lovely atmosphere.

 

Lovely!. It's not the way I like to role.

 

Work for me is about getting the job done properly, having a laugh when the time is right and treating ya work mates with respect (with a little bit of piss taking thrown into the mix).

[silky fox]

True Mr Egg...but that's an end to it! Let's change the record...this My Thread! I don't do Politics or negative....only POSITIVITY!.......OK...Who else is on a diet?

[mad matty]

Not a Diet as such Paul...but cut a lot of sugar and crisps out of my diet,

only have a beer on Saturday while watching my 16 year old son play mens football,

Still do the training though on a Thursday night,

Cheers Matty:thumbup1: