I'm getting fat!! HELP!!!

[Robert_S]

Huck i have moved up and down weight all my life to fit into competition brackets, small meals and often (6 or 8 per day) this speeds up you Metabolism try and stay away from the 3 larger meals per day, drink water if you feel hungry it can trick you head into thinking you are full, its calories in calories out.

 

make a diary of your eating habits now and be honest, then count up the calories you consume in a day you will be amazed. So drop that by 20% and increase you aerobic activity slightly, nothing daft a brisk walk for 15 mins you will feel the difference in a month i would not bother with scales for a month as you can end up jumping off and on them expecting a quick fix and you just get dishartened and reach for the cakes ( been there ,done that!!).

 

Slowly change your eating habits and exercise and it will come off, in fact i should take that advice myself as im a fatty now too .

 

good luck with it.

[Tony Croft aka hamadryad]

Climb, lots and lots, to the tips and beyond, use no cranes, mewps nor ladders and the wieght will fall off and become an issue gaining!.

[skyhuck]

Climb, lots and lots, to the tips and beyond, use no cranes, mewps nor ladders and the wieght will fall off and become an issue gaining!.

 

I never use MEWP's, hate the things, same goes for ladders.

 

And I only use my crane for lifting timber.

 

The amount of climbing I do depends very much on the work I get in.

[ad15]

still got a cake for an avatar though.....

 

once you admit this issue to yourself......

[Stephen Blair]

still got a cake for an avatar though.....

 

once you admit this issue to yourself......

 

i have tears in my eyes :lol:

[Johny Walker]

I never use MEWP's, hate the things, same goes for ladders.

 

And I only use my crane for lifting timber.

 

The amount of climbing I do depends very much on the work I get in.

 

i find if the jobs slow , i seem to eat the same & tend to find a pound or 2, then when it speeds up i lose a pound or ,but always have a few lbs in reserve for them rainy days:001_smile:

[Mick Stockbridge]

still got a cake for an avatar though.....

 

once you admit this issue to yourself......

 

:lol:

[Mick Stockbridge]

i find if the jobs slow , i seem to eat the same & tend to find a pound or 2, then when it speeds up i lose a pound or ,but always have a few lbs in reserve for them rainy days:001_smile:

 

You expecting a monsoon Johnny ?.....

[Johny Walker]

You expecting a monsoon Johnny ?.....

 

 

 

Mmmmmm

 

 

 

 

 

 

[Will Hinchliffe]

Get a mistriss

 

That should burn it off:001_tongue: