I'm getting fat!! HELP!!!

[armchairarborist]

go to egypt for a fortnight, eat everything served especially the buffet food, i still had loose bowels three months later and lost two and a half stone, been piling it on a bit lately so maybe its time to go back:toilet:

[Jellystock]

Eat and drink what you want, just gotta get a proper job and do some real collar:thumbup:

[swinny]

Fatttttttiiiiiiieeeeeeee don't think i'm at 11 stone yet

[Mick Stockbridge]

Eat and drink what you want, just gotta get a proper job and do some real collar:thumbup:

 

He's got a proper job, the problem is he uses his crane to lift him in to to tree's. Mewp style....

[Mesterh]

Losing weight is easy this time of year.

 

Just watch "I'm a celebrity" and eat what the contestants do, they all loose about 3 stone in as many weeks!

 

Although it could be difficult to get a bit of kangaroo knob up your ways but I'm sure you can improvise.

 

 

Funnily enough though I was thinking the same(not you getting fat but me also) Seem to have piled the weight on in the last 12 months or so and do start to feel 'slow' and bloated.

 

Although being a fatty we can find loads of excuses to blame it all on, its allowed.

[18 stoner]

He's got a proper job, the problem is he uses his crane to lift him in to to tree's. Mewp style....

 

I went to see the nurse a few months back for blood tests and she basically thought i was a fat git and started preaching to me i cant be exercising enough and insisted i joined a gym.

 

Believe me, if you are already doing a physical job, the only way is to eat less!

[skyhuck]

I just cut out sugar in my tea Dave

 

If you think about how many brews you have a day and how many teaspoons of sugar you are consuming, you are burning that instead of fat.

 

I went to 16 stone 6 months ago, now I'm 14

 

Oh ...and just cut out the inbetween snacking and chocky biscuits at lunch

 

Oh...and excercising helps but apparently you have to run for 100 miles just to burn 1 pound of fat, it's better and easier not to put it in your gob in the first place

 

Not had sugar in my brews since I was 18 mate.

 

I like cakes and chocolate though, so I'll be cutting back.

[White Noise]

I dropped from 14st to 12st 3lb using this product . Two shakes a day and a nice Proper tea Steak eggs and veggies .

 

Mind you I still did cheat a bit .

[ScotClayShooter]

[ame=http://www.amazon.co.uk/Can-Make-You-Thin-Book/dp/0593050541]I Can Make You Thin (Book and CD): Amazon.co.uk: Paul McKenna: Books[/ame]

 

paul mckenna i can make you thin book and CD.

 

Worked for me a few years ago, Very simple! Eat when your hungry stop when your full no food is forbidden.

 

Time to start doing it again though lol

[Robert_S]

Huck i have moved up and down weight all my life to fit into competition brackets, small meals and often (6 or 8 per day) this speeds up you Metabolism try and stay away from the 3 larger meals per day, drink water if you feel hungry it can trick you head into thinking you are full, its calories in calories out.

 

make a diary of your eating habits now and be honest, then count up the calories you consume in a day you will be amazed. So drop that by 20% and increase you aerobic activity slightly, nothing daft a brisk walk for 15 mins you will feel the difference in a month i would not bother with scales for a month as you can end up jumping off and on them expecting a quick fix and you just get dishartened and reach for the cakes ( been there ,done that!!).

 

Slowly change your eating habits and exercise and it will come off, in fact i should take that advice myself as im a fatty now too .

 

good luck with it.