How do you deal with tiredness?

[Stefan Palokangas]

I wonder how you guys deal with tiredness?

 

Is there any amazing food out there or any other tricks?

 

With age I have noticed I slowly starting to get less powerful.

 

Thanks

 

 

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[bigtreedon]

Eat as many calories as poss the only way to combat tiredness without illegal drugs or caffeine is to load ur system up with excess calories doesn't mean lots of food it can just be calorie dense food

 

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[Stefan Palokangas]

Eat as many calories as poss the only way to combat tiredness without illegal drugs or caffeine is to load ur system up with excess calories doesn't mean lots of food it can just be calorie dense food

 

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Thanks

 

 

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[Mick Dempsey]

Go to bed.

[Paul Barton]

Sleep more.

 

Eat less sugar and more slow release food.

 

 

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[Darrin Turnbull]

Maybe having a extra pair of hands would help .

And maybe you could give some of work to somebody else , for example your office work.

[Darrin Turnbull]

Spend less time reading Arbtalk

[jackmmagee]

Modafinal is what a few Americans are using. I've never tried it

[peatff]

Bananaaaaas

 

[stihlmadasever]

Being tired can be a manifestation of deeper lying health problem.Im not trying to scare you but id say go to your doctors first,get a check up and take it from there.

Of course it could be as simple as not enough sleep,quality food,stress or a combination of all three.

Ive a mate who was complaining of feeling lethargic all the time,a trip to the doctors later he was diagnosed with type 2 diabetes.

For peace of mind get an MOT on your body.

Good luck