Paleo diet for arborists

[Rob D]

Also, black coffee /tea and dry cereal?!

 

Do the ends really justify the pain?!

 

 

Coconut milk - works in tea and coffee... but then some may not like the slightly altered taste - works for me!

[teepeeat]

Also, black coffee /tea and dry cereal?!

 

Do the ends really justify the pain?!

 

once you have given it a go there doesnt seem to be much pain - quite the opposite - everything works better and if you lapse a bit as most of us do from time to time you start feeling crap again going back on the old foods.

I was open to the psycological arguements where it might just be that someone is motivated and therefore feels better, but have been doing it for a good few months now and think I can discount that- in my case at least.

Dont really miss a lot of things I thought I would.

 

Terry

[doobin]

once you have given it a go there doesnt seem to be much pain - quite the opposite - everything works better and if you lapse a bit as most of us do from time to time you start feeling crap again going back on the old foods.

I was open to the psycological arguements where it might just be that someone is motivated and therefore feels better, but have been doing it for a good few months now and think I can discount that- in my case at least.

Dont really miss a lot of things I thought I would.

 

Terry

 

Very true. The modern grain-based diet is poison.

[C.J]

Oats aren't too bad,Its the way wheat has been bred for high yields , protein and gluten that is bad for our diet.

 

I've lost 2 stone since April , by cutting out the Dohnuts,cookies,muffins and alcohol.Also reduced the sugar,bread,pasta potatoes and rice and replaced with extra veg.

I eat more fish and nuts which I like ,but I won't give up milk,cream and butter.

[Steve Bullman]

Hows it going Ian?

[Ian C]

Hows it going Ian?

 

Ok mate, been a bad week with sickness and shits but no bread, pasta, rice or processed crap, the wife is doing it aswell not feeling any benefits yet and today I feel totally knackered with NO energy but thats the tummy bug I think.

 

We have cut out takeaways and sugar so will see what happens!

[mendiplogs]

Coconut milk - works in tea and coffee... but then some may not like the slightly altered taste - works for me!

 

HI ROB and all were can i get this coconut milk then thanks sainsburys do it thanks jon

[Steve Bullman]

yes, should be near the regular milk. Or you can go for almond milk which is quite nice

[IanW]

almond milk is awesome, very very tasty, a carton lasts about 2min

[Hodge]

We have almond milk all the Time as our little lad can't have milk. I have just read all this thread and am gonna give some elements a try.