How many hours do you sleep?

[Albedo]

I tend to be up till about 1.30am then up with the larks....it''s an age thing.

 

If I make posts on AT after about 11.30 it can get me in serious trouble with the boss:001_smile:

[Matthew Storrs]

8-9 hours is my ideal and most nights i get it, sometimes only 6-7 tho if i have a lot on my mind as it takes a while to drift of.

 

As for brekkie, its always porridge, keeps me going till 1pm before i feel the need to open my lunchbox.

[Rich Rule]

How much sleep do I get?

 

Not enough. Currently getting woken up about 3-4 times a night thanks to a teething toddler.

[Stephen Blair]

Disturbed sleep ever since kids came along, I wake up a couple of times a night.

My minds always going.

[Rich Rule]

Same here Stevie.

 

I am gonna sleep in the spare room tonight to see if I can sleep through. Got a busy day tomorrow.

[nick channer]

this time yr i'm out door by 5.30am and not intill midnight.. and thats an early finish.. i'm inearly tonight as my big baler broke down at 7 tonight... end last week had 8 hrs sleep in 3 days.. you get used to little sleep in my experience.. when i get in i cant get to bed for at least an hour.... my head is still going 100 mile hour...

[SKStrees]

Average week night about 5/6hrs no brekkie and then out for a minimum 10hr day, weekends 7/8hrs but still no breakfast.Been doing the same for last 8/10 years and I guess it just works for me any more than that and I feel rough.

[Stephen Blair]

I am not very tired at night now since I hardly climb and I do spend most of my day deligating and organising rather than on the tools grafting.

I do have brain ache and really need to empty its contents into my IPhones organiser and notes to clear some mental space which I feel really helps

[Stephen Blair]

I am not very tired at night now since I hardly climb and I do spend most of my day deligating and organising rather than on the tools grafting.

I do have brain ache and really need to empty its contents into my IPhones organiser and notes to clear some mental space which I feel really helps

[APC]

6-7 hours. No matter how much I have though, I always want just one more hour. I find that my most useful sleep is when I wake when my wife leaves for work but then manage to sleep until half 8 (on days off that is). For some reason, I can feel like crap before that shorter bit, but feel totally refreshed afterwards.

 

Generally though, I feel like crap after sleeping, especially if I have gone to my Krav class the night before, but once up and about I'm happy as larry. My dog tells me when to wake up now, by climbing all over me. Usually at 4-5am.