Bench Press

[Mick Stockbridge]

:lol: what are you all like, who has a fake tan then.........

 

Go away!!!! We were about to discuss our favourite moisturiser's until you came along and spoiled it.

[Robert_S]

Go away!!!! We were about to discuss our favourite moisturiser's until you came along and spoiled it.

 

im sure that will be done by PM

 

You know i am only joking i think its great you are all training, not enough people do.

[Stephen Blair]

i can bench about 40kg after a wham bar and a can of lucozade.

[Mark Bolam]

I'll get my coat......

 

 

 

 

 

Awesome.

[MaxJ]

HELLFIRE!! Thought my pal could lift alot 300kg deadlift but that was amazing.

[MasterBlaster]

[ame=http://www.youtube.com/watch?v=RqYDPJg11TQ]YouTube - Bodybuilder Training Chest (Ronnie Coleman)[/ame]

[Mark Bolam]

Thanks Butch, but I don't think I'm ready for Ronnies routine just yet!

 

I do look a bit like him when I'm tanned, though.

[Yeti]

Still need help dude?

Heavy tricep assistance work is the key.

Floor presses

close grip bench press

and Tate presses(YouTube them if want a tuition)

rep range stick to no more than five.

Try four sets at

light weight warm up 15plus reps

set one,aim for five reps

set two go for a challenging 3-4

set three aim for three reps

set four aim for a very slow and heavy double.

Also heavy bent over barbell work and bent over lateral raiser for your rear delts really help stabilize your torso and act as rubber bands to fire when you go to press.

[Steve Bullman]

what you up to then Mark?

[Mark Bolam]

Nailed 100 2 weeks ago.