Paleo diet for arborists

[Robert_S]

Really rob? I had to give up half way through, maybe I got a particularly bad one

 

 

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i loved them, i don't take salt on my food ever i really don't like it, the ones i ate were really tasty and more sweet than salt.

[mistahbenn]

Think I'm around 12% Doob

[Tommy_B]

This is lovely

Roasted Tomato Soup | Paleo Grubs

[doobin]

For anyone on this diet and in particular Keto, I would recommend something like Stronglifts 5x5 as the exercise of choice. Very time efficient also.

[Yeti]

stronglifts is okey,starting strength by rippetoe and wendlers 531 programme are also two good choices...any basic lifts performed hard and with good form will aid tremendously.

I follow a hybrid 531 and crossffit template, having another stab at the uks natural strongest this year and found paleo to have helped no end in my prep.

[Yeti]

Hi Yeti, nice to see your still about:thumbup1:

 

Your a big power guy, or are you know 11 stone:confused1:

 

Be interested to hear your story of this diet:001_smile:

 

Hey up thar Mr Blair, well I did the unthinkable and went crossfit and paleo,im sat at a steady 21 stone at present with full top row of abs and bundles of veins hanging out my quads down fro a very smooth 24.5 stone. Strength is climbing (max deadlift is at 250kg for 8 reps over over grip no belt no straps), I lost a bit of max power for first month then the weights started shooting up again. I feel im running at 110percent all the time now, cardio has improved no end. I made the shift in hope of hitting the stihl timber sports series at some stage and winning uks natural strongest man the diet is so easy to manipulate, I can gain or lose a stone without really any headache just b manipulating my fruit and fat intake. Squirrel rabbit and wood pigeon have been staples for past month

[Steve Bullman]

This is lovely

Roasted Tomato Soup | Paleo Grubs

 

Looks good, i'll give this a try. Hows the diet going Tommy, staying strict?

[Tommy_B]

Looks good, i'll give this a try. Hows the diet going Tommy, staying strict?

 

Had a few nights on the beer but going to knock that on the head for a while (after Easter!).

 

Being fairly strict, have 5 crackers with mature cheddar as a bit of a treat every now and then. Stayed off bread and criaps which were my main problem! Loving bacon and eggs though and having a lot of fish. You still sticking to it?

[Steve Bullman]

Yes mate. Few lapses whilst on holiday but back on it now

 

 

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[doobin]

Hey up thar Mr Blair, well I did the unthinkable and went crossfit and paleo,im sat at a steady 21 stone at present with full top row of abs and bundles of veins hanging out my quads down fro a very smooth 24.5 stone. Strength is climbing (max deadlift is at 250kg for 8 reps over over grip no belt no straps), I lost a bit of max power for first month then the weights started shooting up again. I feel im running at 110percent all the time now, cardio has improved no end. I made the shift in hope of hitting the stihl timber sports series at some stage and winning uks natural strongest man the diet is so easy to manipulate, I can gain or lose a stone without really any headache just b manipulating my fruit and fat intake. Squirrel rabbit and wood pigeon have been staples for past month

 

I can't be the only one thinking you belong in a cage at a zoo somewhere? :lol:

 

Seriously, props to you mate. What do you squat, sasquatch?