Healthy eating ?

[Dean Lofthouse]

Look at the "per 100g" fat contents, especailly the saturated fat

 

one is tescos healthy range pumpkin seed, the other seabrook crisps (yum)

[felixthelogchopper]

Dean, if you want to eat the crisps, just eat the bloody things, you don't have to justify it to us

[Le Sanglier]

Dean, if you want to eat the crisps, just eat the bloody things, you don't have to justify it to us

 

Ha Ha, you want crisps, eat 'em, fill your boots!

[Rupe]

Amazingly high for pumpkin seeds but is it a better fat than the crisps?

[welwell]

I think it's to do with the high carb count versus the high protein count. My missus knows a lot about this stuff and tells me about it frequently...I normally smile and nod!!!

[Dean Lofthouse]

As far as I know, any saturated fat is bad fat.

[slack ma girdle]

The saturated depends on whether it comes from animal or vegetable origin. But as with all things everything in moderation.

If you eat a bag of crisps every day, it is the same as drinking 5L of oil a year.

Bring on the heart attack

[Peter]

Saturated fat is not bad for you per se, but eating too much of it is.

 

Mostly found in meat and dairy, so less of those and more fish and veg is a good idea.

 

I try to avoid processed foods where possible, as you dont really know what you are eating unless you read every single label thoroughly.

[Jake Andrews]

Ive had to eat my kebab quick after reading the responses,before i had second thoughts

[Tom D]

I eat at least 2 bags of crisps a day... I like nuts too.. but you can't find them in the broxburn scotmid....