Energy food

[Andy Collins]

Hope you didnt have the horrible Ready Brek stuff, gotta be proper porridge you know!

[Gregsie]

Have you tried honey / dried fruit on top of your porridge. Seems to give the dish an extra va va va voom and makes it taste a little less bland.

[Pete Mctree]

If you don't fully cook the porriage it allows you to eat more with equal volume as it slowly expands in you gut. Works for me as i stopped eating it for the same issue your having until this was shown to me

[Tommy_B]

I always found that good old fashioned beans on toast keeps you filled up till 11 ish which is normally when you can eat again!! Maybe I'm just a tubby little git!!!

[cerneARB]

malt loaf!

 

mate of mine who went for SAS selction swears by them. he would munch one whilst arrying 50lb up pen ye fan in wales.Keep him going like the duracell bunny.

[Czlowiek Drzewo]

You are more than likely suffering low iron, more common in the female variety because of how your body works.

 

Might be good advise to have a quick check done at the GP's.

 

JUST AWAY TP POST THAT. yeah prob low iron. maybe not enough protein if muscles feel weak.

[Gaynor]

If you don't fully cook the porriage it allows you to eat more with equal volume as it slowly expands in you gut. Works for me as i stopped eating it for the same issue your having until this was shown to me

Top advice! This worked a treat. Slightly undercooked it and was sorted til lunch. Cheers!

[kiza]

Steak Slice, Can of Red Bull & a Sun News paper aka Comic sorted for the day

[arbogrunt]

I'd go for a bowl of porridge with honey and bananas from my first breakfast at 0615. Then a bacon and cheese roll and a brew at 0830, sarnies at 1100 and more at 1400. In between I have fruit/nuts/cereal bars. If you've got a high metabolism like me, you need to eat little but often (every 2 - 3 hours). I then have a good dinner and a bite before I get my head down. I'm still quite a scrawny barsteward too!

[Mesterh]

I can never be bothered to eat anything in the mornings, I know it aint a good thing to do, unless its a bacon,egg and black pudding on toast