Bench Press

[Tony Croft aka hamadryad]

commando press ups, one handed press ups, all good, vary arm/hand position to level from head to shoulders and ribs to biuld upper middle and lower pec region.

 

i seem to remember bar dips for your tris helping boost this a bit too.

[zx6rob]

Did you make any progress then Mark?!

[melvyn]

Dumbell presses offer a wider range of stretch and hit those fibres not normally brought into play.Also eastern block weight athletes combine heavy weights with push high press ups(do a normal press up really quickly pushing yourself off the ground and break the fall under controled power)do this till you collapse in a heap.It develops explosive power and ensures that red and white muscle fibres are stimulated.

[combined tree services]

Im training on a split day program , take for instance yesterday was chest and back , i find i get better results from supper setting ie- 5 sets of six bumbell chest press @36 kg a side with deadlifts @ 130-140kg in betwene . it is intense and you do suffer for the first few sessions but you will see results , also protein intake is important but most importantly you should get your carbs in before training , to aid with your training you could maybe try using Maximuscle Cyclone , i train using it for 3 months on 1 month off and if im totally honest it does help me as it allows me to train that bit harder and for longer .

[Stephen Blair]

5 sets of six bumbell .

 

nearly lost my teeth and magners there mate:lol:

[combined tree services]

Ha ha ha ha ha ha ha ha ha ha thats got to be the best typing error ever . i nearly spat my tea out

[dangerous brian]

You dont wear Laderhosen when your pressing these Bumbells do you,what kind of gym is it,sounds kinkey.

[combined tree services]

You dont wear Laderhosen when your pressing these Bumbells do you,what kind of gym is it,sounds kinkey.

 

it is certainly members only Bri, what a typing feckup !!!

[Mick Stockbridge]

Im training on a split day program , take for instance yesterday was chest and back , i find i get better results from supper setting ie- 5 sets of six bumbell chest press @36 kg a side with deadlifts @ 130-140kg in betwene . it is intense and you do suffer for the first few sessions but you will see results , also protein intake is important but most importantly you should get your carbs in before training , to aid with your training you could maybe try using Maximuscle Cyclone , i train using it for 3 months on 1 month off and if im totally honest it does help me as it allows me to train that bit harder and for longer .

 

Chest n back on the same day....

[combined tree services]

Chest n back on the same day....

 

whats wrong with chest and back on the same day ??