Do you even lift bro?

[silky fox]

Deadlifting starts tommorow! Looks like it could be the Holy Grail of moving weight.Apparantly a tough one to master.....i have a great coaching team around me[emoji6]

[silky fox]

You know i'm ashamed to admit that for all of my life i had never regarded women as role models...Equal,yes but not what i would aspire to...Until i joined the Gym and in that time Kate (South African) and Jo (Norwegian) have become fundamental in my evolution.They are my Sports science,Nutritionists, relationship therapists and close friends.Lifting really has opened up my eyes to another world.....I even have a favourite female fitness idol.Brooke Ence[emoji7][emoji963]️‍♀️

[silky fox]

The time has come.......

[Mark Bolam]

13 hours ago, silky fox said:

Definately my inspiration these days ..Tom Platz!

You’ll never have quads like The Golden Eagle Silky!

 

J and Don if I’ve ever got any flu like lergy I avoid training completely.

Yes, you go back a step, but I’ve always found training makes things worse.

Gives any little niggles a bit of healing time as well.

[silky fox]

When i had Bronchitus over Xmas i couldn't even get up the steps to the Gym...was told later about how the body pulls all it's resources into fighting illness so training becomes almost impossible...

[kcstevens]

Happy dead lift day to you Mr Fox

[silky fox]

It has Begun........

[bigtreedon]

[bigtreedon]

My incline personal best

[silky fox]

Heavy stuff...Awsome!...I feel fantastic after my morning of Deadlifts...Fly's and Bench work.....Gym for Life!