Do you even lift bro?

[Gary Prentice]

23 minutes ago, Mark Bolam said:

I'll try the wife's makeup bag tonight, that should add about 200kg's worth of resistance.

Or get another wallet & divide the folding between the two 

[Rich Rule]

Skipping.

 

A well rounded exercise with many benefits.  Calves being one of them.

[stihlmadasever]

2 hours ago, Mark Bolam said:

I am mate, very short muscle bellies, Indian club calves.

I  know that genetics play the biggest part here, I'm never going to have big calves, but any improvement would be welcome though.

 

2:1:1 BCAA's ordered, time to push on a bit.

 

Hadn't thought of the rucksack thing.

I'll try the wife's makeup bag tonight, that should add about 200kg's worth of resistance.

Break yourself in easy on the calves mate,i once did 20 sets as i thought volume maybe a factor in my non calve development...nah!

My calves seized up in the shortened position so i was walking around on my tip toes for 3 days...looked like a fookin

t rex!

[Mark Bolam]

Oh I’ve done that a few times mate.

DOMS in calves is like nothing else.

 

2 sets tonight, no weight.

 

Easing in slowly.

[kcstevens]

Get the Mrs on your back and do donkey calf raises Mr Bolam

[Mark Bolam]

I’ll ask her.

I’m worried it might turn her on though.

[Joe Newton]

3 minutes ago, Mark Bolam said:

I’ll ask her.

I’m worried it might turn her on though.

Ast last you've already got the saddle and reins for it though. 

[Mark Bolam]

No more bareback for this cowboy Joe.

You know me, safety first.

[Joe Newton]

7 minutes ago, Mark Bolam said:

No more bareback for this cowboy Joe.

You know me, safety first.

Don't blame you, it's the reason you're outnumbered 5:1 in your house!

[silky fox]

Ok so it's fair to say i'm hooked on squats now. Day 3 of doing them and i was wondering if it was ok/safe to do them everyday? I rotate which body parts i do each day with a rest day or two per week.