What is your single most beneficial exercise for Arb work.

[Joe]

put it into google stevie, its a weight like a kettle (ish)

[Mesterh]

I tend to warm up by alternating my large Cappuccinno between my left & right hands..

 

Costa mocha with a chocolate twist is what you need:thumbup1:

[Stephen Blair]

found it, i like it already:thumbup:

[Robert_S]

As joe said mate google it or go on youtube for a nosey, very very good workout.

[Mark Bolam]

Dave, that is not a park in London.

 

It's Stevie the morning after Jonesie's show.

 

Just after he crept out of John Shutler's tent......

 

:001_cool

[Stephen Blair]

that is correct!

[David Humphries]

Dave, that is not a park in London.

 

It's Stevie the morning after Jonesie's show.

 

Just after he crept out of John Shutler's tent......

 

:001_cool

 

 

 

Couldn't of been John, he slept under the stars.

 

Must of been another beardied member ?

 

Mmmmmmm..................Andy perhaps.

 

There certainly was a strong concentration of manly aroma wafting from his tent in the morning.

 

 

 

.;

[Robert_S]

found it, i like it already:thumbup:

if you end up looking like that after using the bells i am sure there will be alot of people visiting you to see the wee chipper or anything else infact:biggrin:

[Stuart A-C]

rugby helps! get used to being knocked about, balance, cv, inner core strength etc. all-round workout.

[Stephen Blair]

stuart that must be the most horrible tree i have ever seen in your avatar mate, wouldnt fancy a swing from that.fair play to you