What is your single most beneficial exercise for Arb work.

[Rob D]

I find yoga good to release the stress from muscles and mind.... But hard to find the motivation for it. Used to do Thai boxing as well for 3 years and that is the hardest physical exercise I've ever done in my life! Not sure I could train like that now...I found a couple years back I was really suffering from painful elboes but got physio on the forearms which have cleared it up. The little muscles in the forearms get over used and then tense which puts pressure on the tendon attachments in the elboe - I couldn't lift anything unless I held it close to my body!

 

I've started doing pull ups and dips which feel so easy when you have no equipment strapped to you.

[Mark Bolam]

The best way to prepare for treework in scotland is to jog on the spot whilst burning fivers in a cold shower while an assistant slaps you about the face with a thorny branch and shouts at you for making sawdust or taking their parking space.

 

Superb.

[kiza]

Id be interested to hear what you find the most beneficial exercise that you do and why,cheers.

 

 

take up rowing mate 3 times a week & i don't mean a lil stroll down the lake go to your nearest club house if you got one near you, i use to row but not anymore but it was a bloody good work out in the gym & out on the sea

 

10k on the ergo should be fun:001_smile:

[matt.p]

id say chin-ups!

[Dean Lofthouse]

I'd say just practice footlocking, that should cover nearly everything, upper body, forearms, stomach and legs

[tommer9]

My best exercise is rolling the mouse wheel over arbtalk......

[Stephen Blair]

The best way to prepare for treework in scotland is to jog on the spot whilst burning fivers in a cold shower while an assistant slaps you about the face with a thorny branch and shouts at you for making sawdust or taking their parking space.

 

you should come over to the west coast mate, i prepare for tree work by sitting on the couch while my assistant hands me bundles of cash and hot lady customers phone numbers while browsing the aston martin brochure:001_tt1:

[coolie]

id say chin-ups!

 

Welcome Matt,just wondering,when you do your chin ups does the fella in your avatar latch on to your butt.?Where you from?

[matt.p]

hay coolie yes hes a extra 25kg for me to lift! haha i in sheffield uk. thanks matt

[Tom D]

you should come over to the west coast mate, i prepare for tree work by sitting on the couch while my assistant hands me bundles of cash and hot lady customers phone numbers while browsing the aston martin brochure:001_tt1:

 

So thats why you sold the mog and valmet, the new v12 vantage looks nice.