What is your single most beneficial exercise for Arb work.

[coolie]

Id be interested to hear what you find the most beneficial exercise that you do and why,cheers.

[Yorkshireman]

A big grin , Coz you just cant beat Tree Work

[Bob Rolfe]

more treework!

[John Hancock]

I'd say anything cardiovascular - cycling, running, swimming etc...

 

Apart from that Good vocal exercises - so you can shout down your orders when working!

[Stephen Blair]

the right handed index finger pull up, 400 every morning before breakfast. to properly deligate and give orders you must have a very strong pointy finger:001_cool:

[Simon Rotheram]

right arm curls...usually about 5pm on Friday to wind down!

[Johny Walker]

right arm curls...usually about 5pm on Friday to wind down!

 

no more pub run for you bbb nappies to change

[Simon Rotheram]

no more pub run for you bbb nappies to change

 

I'm actually fitter now I'm doing right arm curls with a baby bottle every 3 hrs!!

[Steve Bullman]

core excercises are the best. theres a couple i do but unfortunately dont know what they are called! ive been tring to find them on google. one of my favourites though, it those ab wheels. stand with the backs of your legs against a wall and straight, with your body bent over and holding the ab wheel on the floor(preferable smooth kitchen type surface), then from the position move the ab wheel and lower your body in a controlled manner till its horizontal to the floor...without actually touching the floor or resting pull straight backwards to the starting position.

 

I would guess that about 60% of the climbers here could possibly do this excercise.....i'd estimate if you took your average guy off the street that figure would probably be nearer 5-10%

[Stephen Blair]

its all in the glutes i reckon:001_cool: