Paleo diet for arborists

[doobin]

How much do you reckon you spend on food a week mate? I've not weighed myself as we've not got any scales!

 

3kg steak- £20

90 eggs- £7

Salad: £10

Mayo: £1

Bananas: £2

Cheese 2kg- £10

 

£50?

 

Hell that sounds cheap. It's approximate, I just pay the greengrocer tab every month so don't really know.

[mistahbenn]

Bump, so whos still at it? I fall off the wagon but get right back on. Summers round the corner, and this time round I need a beach body! Training and eating well, high fat low carb.

[Jake Andrews]

Hey Ben, just started actually. Wife is doing it for weight loss reasons and the more I read about it, the more it makes sense to me. Iv put on a lot since Christmas so at least looking to shed that. Just going through the restless, no energy stage. Also feeling really hungry so looking forward to that passing. Hoping for a change in energy levels and just better health to be honest.

[mistahbenn]

It will come Jake mate... its just glycogen stores running out.... If youre wanting to lose fat fast, pm me and I will tell you the secrets

[skyhuck]

It will come Jake mate... its just glycogen stores running out.... If youre wanting to lose fat fast, pm me and I will tell you the secrets

 

Why not post your liposuction surgeons number here

[mistahbenn]

Haha

[Tommy_B]

Been a bit lax with it recently and noticed that my weight was creeping back up. Still nowhere near what I was but with summer coming up I'll kick it back into gear.

[Steve Bullman]

back on it strictly as of this morning...weights been creeping up and energy levels getting lower and lower. If course that could just be my age!

[Jake Andrews]

Date balls anyone?

[Taupotreeman]

back on it strictly as of this morning...weights been creeping up and energy levels getting lower and lower. If course that could just be my age!

 

 

Noticed the same. Not been on the crew much recently due to surgery and also have a liking for a glass or two of wine at night which possibly doesn't help. Hoping a two month holiday will help with a lot more walking and some better food choices.