In Desperate times...My Silky saves the day!

[RobArb]

you can have healthy AND tasty...!

 

Been eating meals as part of my fasting days that are less than 300calories and have been absolutely delicious

 

for example, the other night i had spiced pork tenderloin with a spinach and rocket salad, topped with a mango and mint salsa and grilled plum tomatoes:thumbup:

[silky fox]

do you deliver Ready meals? you know where i live:001_rolleyes:

[silky fox]

Yeah

Edited July 10, 2013 by silky fox

[RobArb]

do you deliver Ready meals? you know where i live:001_rolleyes:

 

Think it might be a little bit cold before it gets to you:001_rolleyes:

 

Or you could try one of these i've been cooking... All healthy , low cals and TASTY!

 

Spinach omelette with basil and shallots

 

Chargrilled tuna steak and plum tomoatoes with steamed asparagus, broccoli and baby sweetcorn

 

Chicken thighs in a tomato, olive and chipotle sauce with a green salad

 

Or, chicken thighs in a worcester sauce, lemon, garlic and honey marinade with shallots and a mustard-citrus jous

 

 

 

I got loads more:thumbup:

[Albedo]

You deffo need some cookin lessons Silky.

 

Plain rice is fine...but you can do loads with a bit of pork or chicken.

 

Try some basic marinades....

 

You could just add a bit of balsamic vinegar, or mustard, or soy sauce...to the pork and leave for ten minutes along with a bit of garlic. Also fry up with a few onions ...shrooms...corgette etc.

 

You can do so many things to make life a bit more interesting without being a fat ...so and so. I'll be keeping an eye on your efforts.

[likeitorlumpit]

Is that an Arbtalk sticker you've managed to get on the truck- thats fast work

[silky fox]

No mate

..it says "Arbtruk" its the company that makes the lockers and sides

[likeitorlumpit]

No mate

..it says "Arbtruk" its the company that makes the lockers and sides

 

My eyes:thumbdown:

[Marc Lewis]

Nice avatar paul....all you need now is a new pfanner protos lid and you'll well away. Looks like you've landed on yer feet there bud. watch out for the dog shite in those parks.

[silky fox]

Thanks Marc! would be great to catch up soon? Maybe down in Somerset...for the Scrumpy Bash?