In Desperate times...My Silky saves the day!

[silky fox]

I have lost this much weight.Thanks to all the advice on Nutrition and diet from the Team here and discipline from myself.They reckon I,ll have a six pack by Xmas! (My intention was only ever to replace the pub with something and get in shape) But now I,m about 95% where I need to be.Ok I shall speak no more about this but I,m on such a Buzz rightnow[emoji16][emoji219]

[Mick Dempsey]

Paul, I reckon you’re focusing on irrelevancies, instead of patting yourself on the back for improving your nutrition or getting a six pack (you’re 50 years old for crying out loud!) maybe try to  achieve more meaningful goals

 

I thought you wanted a job in training? Any progress?

Edited October 29, 2019 by Mick Dempsey

[silky fox]

I am enjoying climbing so much at the moment that I am happy being a Tree Surgeon. ??? P.S I,m 51? and 50 is the new 40....and I quite like the idea doing an Iron man challenge!  

Edited October 29, 2019 by silky fox

[silky fox]

Yesterday was a massive high for me and i ended the day with a ride up to my favourite hideout up in the Penines,Fox Cottage where I witnessed a spectacular sunset...

[silky fox]

I was in awe of this sight.....and humbled.

[silky fox]

Woke up with my feet firmly on the ground after what was a massive high to see yet another marvelous natural sight over the neighbourhood...

[silky fox]

And another.....This is my favouriteTree in the street

[silky fox]

No filters,light or colour adjustment,just Natures own Breathtaking palette

 

 

[WesD]

Check out Rat Race, they have some great events, they do a coast to coast on the bike too, be right up your street! 
 

ps it’s kind of your thread so I’m going to take a stab in the dark here and say you can post whatever you want be it to gym or not to gym ??

[silky fox]

Thanks Wes...?  It,s an Onion of a thread? and I,m not your average Tree loving Quinquagenarian???