How far have you ran/cycled/swam today?

[Lee Winger]

Agreed warm or crusty bread is too tempting and always with butter!

 

Sarnies mature chedder a few slices of onion or Branston pickle , that and toast with a ton of butter are my vice its going to be hard but I'm going to do my best and keep off refined carbohydrates

[Chunkymunky]

Road shoes and pedals bought. Get some miles in sunday

[ballibeg]

Road shoes and pedals bought. Get some miles in sunday

 

You'll need to change your id soon! Desperately looking for my mojo. Need to be back in the saddle.

 

Dave

[Woodworks]

You'll need to change your id soon! Desperately looking for my mojo. Need to be back in the saddle.

 

Dave[/QUO

 

How about this for a Mojo.

Mojo HDR 650b | Bikes | Ibis Cycles UK

[Chunkymunky]

You'll need to change your id soon! Desperately looking for my mojo. Need to be back in the saddle.

 

Dave

 

Haha i ain't huge its more a nickname.

 

 

But kinda hoping to thin out a bit

[Logit]

I am trying to lose a bit of weight and I like water sports, so a 20 mile sea kayak paddle on Saturday and a 2.5k swim tonight, fingers crossed that if I keep it up, I will lose a few kilos and no more chocolate + cheese should help as well !

[Chunkymunky]

Sounds like a very healthy way to go about it.

 

I have started doing boxing on the wii. Called cardio workout. Pretty good. After 30mins a proper set of aching muscles and soaked. That coupled with regular cycles am hoping for results. Just gotta start with packed lunches!!

[Logit]

Sounds like a good mix of upper + lower body exercise, good luck with that and the Wii boxing sounds good since you can do it in all weathers

[Christopher Schroeter]

Was due to do the 18 mile round trip cycle to do an hour of circuits. 6 mile in I punctured thanks to the local chain flail and just as I dismounted the heavens opened and just as I'd replaced the tube and pulled the thorns out with my teeth my pump decided to explode into a million pieces into the undergrowth! Character building they say!

[Chunkymunky]

Sounds like a good mix of upper + lower body exercise, good luck with that and the Wii boxing sounds good since you can do it in all weathers

 

Thanks. Hoping my son has a go as hes gotten a lil chunky. He's built for boxing