Chin-up bar

[Stephen Blair]

Lorry i couldnt walk properly for about 5 days lol.

 

Rich i had a quick look at the pics on the first page, thats all.

[Lorry thompson]

Haha very good article I must get kettlebells not sure about letting the wife have a go though:)

[Rich Rule]

Lorry i couldnt walk properly for about 5 days lol.

 

Rich i had a quick look at the pics on the first page, thats all.

 

I like the quote on the 3rd page...

 

"US NAVYSEAL TEAM6 use ONLY kettlebell. Osama bin laden used INCLINE BENCH"

[Daniël Bos]

Bolam,

 

Blow out the chins mate, read this article on K/Bells. Everything you need to know to make you Russian strong.

 

KETTLEBELLS!

 

I am speaking from experience here.

 

Richard Rule.

Bsc (Hons) Sports Science (Exercise Physiology)

 

 

I read.

 

Is good.

 

 

 

 

Tsar Henry Kettlebellovic

[Lorry thompson]

Haha that's was my favorite too and what they called bin laden

[Stephen Blair]

Haha very good article I must get kettlebells not sure about letting the wife have a go though:)

 

Lorry it is just a weight with a handle, nothing more. The diference with going to a class with an instructor is you have to work as hard and as fast as he says for as long as he says.

 

5 minute warm up, 30 excercises, 1 minute long then 7 ab excercises 1 min long and then cool down and stretch to make up the hour.

 

If you do not have a plan to stick to with your work outs you will get fed up with not getting the right results and loose interest.

 

I could never get to the gym when the boys were babies, there just wasnt the time and i was working more then. Now i work around the gym during the day and make it part of my daily program.

 

Eating is very properly important, dont expect good results if your eating habits dont suit your plan

[Stephen Blair]

ha ha:biggrin:, now i am in a Moderator Dilema, there were rude words in that:sneaky2: but it was funny:lol:. This job is tough, and i use an 8kg kettle bell:blushing:

[Lorry thompson]

I know what you mean Stephen it's hard to keep pushing yourself on your own.

 

Me and our youngen just have half hour intense goes in the gym to save time and we've just put some focus Mitts in the lock up so we can have a quick mess on after work.(should get some heavy sparring mitts for when we fall out haha)

[Mark Bolam]

Anyone know how I can increase the grip diameter on my kettlebells?

 

On the plus side, my Transit insurance thread is going well, and my chicken and Caesar salad tea was delicious.

 

Get to feck with your derails you heathens.

 

Kettlebells? Explain this one then.

 

If the Russians are so hard, how come we chinned them in the Cold War?

 

Eh?

[Daniël Bos]

What about using some 2" plastic water pipe around your bar?