pain relief

[Steve Bullman]

ive done the double dosage on paracetemol and ibuprofen in the past. it doesnt do anything for my neck but is good for other types. you need to alternate what you take every 2 hours. after a couple days of that though it does start to take its toll

[BenC]

Tiger Balm. Cant understand how it works but does every time. Its like magic:thumbup:

[Mark J]

Tiger Balm contains Methyl Salicylate. Thai boxing liniment is full of it too, it's really good for sprains, muscle tears and bruises. I use this stuff. Deep Blue Fightwear > Accessories > Thai Boxing Liniment 120cc

[elicokiz]

maybe in idents but not sure about climbing lol

 

how come you are always saying your knakered then sam???

[Mick Stockbridge]

Christ all mighty you lot are starting to sound like Dot Cotton.

[Czlowiek Drzewo]

got to agree with others on here - stretching is best. though when you got busy day ahead its not the first thing on your mind.

 

I think the prob is that all tree surgeons are going 100 miles an hr all day..and forget to look after ourselfs.

 

strength training is also good way to stop . sore back then try working on your abs more. intercorsels muscles, obliques, top and lower abs, lower back.

 

if that fails - codamol it is

[Rich Rule]

Tiger Balm contains Methyl Salicylate. Thai boxing liniment is full of it too, it's really good for sprains, muscle tears and bruises. I use this stuff. Deep Blue Fightwear > Accessories > Thai Boxing Liniment 120cc

 

The thai oil is great, burns like a mother so don't go near the groin area. I used to use this daily when i was in thailand before and after training. As for tiger balm, works on everything from a mozzy bite to a pulled muscle, headaches too.

 

Man, I miss that smell.

Edited November 11, 2010 by Rich Rule

[Mick Stockbridge]

if that fails - codamol it is

 

Well I never, and there was me thinking that you were as 'ard as nails.....

[Czlowiek Drzewo]

Well I never, and there was me thinking that you were as 'ard as nails.....

 

All scots are hard as nails!

[Mick Stockbridge]

All scots are hard as nails!

 

Yeah yeah yeah.......they aint no different from anyone else.

 

Some are 'ard and some just like to sound 'ard.........it's the same all over.