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Novel ways of getting fit


christreeroot
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Power Yoga and Coasteering

 

Yoga the strengthening way....you get the strength by holding the poses....especially the arm balances and it also makes you really supple and well-balanced (mentally as well as physical). No back problems either.

 

Coasteering is great fun ...exploring the coastline really up-close, scrambling acrsoss rocks, traversing cliff edges at sea level and finding points where you can leap into the water...big adrenaline rush, caves, wildlife, fish, seals, dolphins birds...every muscle used...and the brain...of course!

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I was getting into hill running in a big way. my good ladyfriend was dragging me everywhere (she has been running for years) and i was happily sitting at 8 miles or so then i tweaked my IT band.

 

fun ideas are balance boards and slack lines. i'd say subtle toning but your balance improves no end

 

 

Jamie

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