How do you deal with tiredness?

[R Mac]

Is it seasonal? I feel crap at this time of year, dark mornings etc, once I've started working I'm fine though but definitely feel much more tired in the mornings now compared to summer.

[Steve Bullman]

Read my paleo thread. Eating the right foods is everything. Knocking out sugar altogether means you have a consistent energy level with no sugar slump. I also find NOT working 20 hours per day helps.

[TimberCutterDartmoor]

Early to bed, early to rise...

[Acer Forestry]

Being tired can be a manifestation of deeper lying health problem.Im not trying to scare you but id say go to your doctors first,get a check up and take it from there.

Of course it could be as simple as not enough sleep,quality food,stress or a combination of all three.

Ive a mate who was complaining of feeling lethargic all the time,a trip to the doctors later he was diagnosed with type 2 diabetes.

For peace of mind get an MOT on your body.

Good luck

 

 

Yep, i agree. Get a check up booked. What works for me though, if you are just generally knackered is a combination of Wellman vits (they do work, don't kid yourself), decent food, espresso and cayenne pepper capsules. Natural stimulant

[Haironyourchest]

Yep, i agree. Get a check up booked. What works for me though, if you are just generally knackered is a combination of Wellman vits (they do work, don't kid yourself), decent food, espresso and cayenne pepper capsules. Natural stimulant

 

Got to try those cayenne pepper pills. I find nicotine gum - half a 1mg piece - three or four a day is good for getting through the slumps. Been using for a year and consumption hasn't risen at all.

[biggarlogs]

I just have a nap on the sofa for an hour or two,worse since I turned 50.

[Ty Korrigan]

Modalert or Modnafil bought via the web from Singapore.

Stay awake for days then crash and feel like you brains gone all Windows reboot...

Ty

[Stefan Palokangas]

I just have a nap on the sofa for an hour or two,worse since I turned 50.

 

 

I do the same

 

 

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[Stefan Palokangas]

Read my paleo thread. Eating the right foods is everything. Knocking out sugar altogether means you have a consistent energy level with no sugar slump. I also find NOT working 20 hours per day helps.

 

 

Will do

 

 

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[Stefan Palokangas]

Is it seasonal? I feel crap at this time of year, dark mornings etc, once I've started working I'm fine though but definitely feel much more tired in the mornings now compared to summer.

 

 

Could be, I can do all this normally. This time it feels a lorry drove over me

 

 

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