silky fox
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Everything posted by silky fox
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One last reduction before I hang my harness up
silky fox replied to Steve Bullman's topic in General chat
Timon that is fantastic!....Can't wait. -
Trees in the painted British Landscape
silky fox replied to David Humphries's topic in Picture Forum
Beautiful paintings...My favourite artist. -
Hilarious kev!..."tickle yer taste buds pasty"???
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I get about.....[emoji6]
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Thought you'd like em'
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The Travelling Arborist is on the road again!.....
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I'm tipping the scales at 98.6
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I knew i could sense adventure in the air.....watch this space![emoji269][emoji269]??
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Since 1996
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You may have to change your name to....."Not so Big J"...[emoji6]
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[emoji16][emoji16] Genius!....
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Heavy stuff...Awsome!...I feel fantastic after my morning of Deadlifts...Fly's and Bench work.....Gym for Life!
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Yeah!!![emoji609][emoji609][emoji609]
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"Hoying it down"......as we say up here.
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Overhead shots always look good....nice picture Wes!
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It has Begun........
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I know you're a Good Egg....Mr Egg
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When i had Bronchitus over Xmas i couldn't even get up the steps to the Gym...was told later about how the body pulls all it's resources into fighting illness so training becomes almost impossible...
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The time has come.......
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That would have been one hell of an ascent....Good right leg workout though
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Excellent tohear Leyburn Lad....I've spokrn to Vince a couple of times now and am booked in for the course..I honestly don't think i could be in better hands.I take my decisions in life very seriously these days and i know what i'm good at and how to become the best version of me....and that is motivation,communication and Training [emoji268][emoji269][emoji268][emoji269]
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Hahahaha!!![emoji23][emoji23][emoji23][emoji23] BRUTAL Mr Stubby[emoji38].........
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That's a mighty long way down!..jaw-dropping view. What's the reason for you wearing a pantin?
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You know i'm ashamed to admit that for all of my life i had never regarded women as role models...Equal,yes but not what i would aspire to...Until i joined the Gym and in that time Kate (South African) and Jo (Norwegian) have become fundamental in my evolution.They are my Sports science,Nutritionists, relationship therapists and close friends.Lifting really has opened up my eyes to another world.....I even have a favourite female fitness idol.Brooke Ence[emoji7][emoji963]️♀️
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Deadlifting starts tommorow! Looks like it could be the Holy Grail of moving weight.Apparantly a tough one to master.....i have a great coaching team around me[emoji6]
