Treework and general fitness

[Steve Bullman]

Bang on...enjoy what you do or its just another chore

I enjoy succeeding and relish a challenge..if its hard going on the way that just makes it all the more rewarding.

[stihlmadasever]

I enjoy succeeding and relish a challenge..if its hard going on the way that just makes it all the more rewarding.

 

:thumbup:Leave nothing on the gym floor but sweat

Puke is optional though...

[headgroundsman]

When younger I did the Canadian Air Force fitness exercises. Only 11 minutes a day. Starts gently and builds up over time. Even when knackered after a day on the farm I could still face 11 minutes. Ended up pretty fit 5BX - How To Begin

Take a look guys

[Rob D]

I think it's a great idea and I feel am in the same boat - spent this year doing a little more running etc... In May did a bodypump class and it destroyed me for 3 days!

 

 

(as said) I think you have to be consistent and very slow in building up to hardcore workouts. I'm not sure if you're over 40 it's worth trying to get to 100% fitness - too hard to maintain, too hard on your body, prob not that healthy unless your diet is immaculate and you don't have much work/or stress in our life...

 

 

75% and you'd still feel good I reckon! Will have a look at that insanity workout next week though... could be something to build up to.

[Al Mondz]

You have to remember that fitness is a generic term. It's about being adapted to what your trying to do. For example a professional cyclist is fit, but would not be 'fit' if he competed in worlds strongest man, and visa versa. So you may not be fit when it comes to doing Insanity workouts but climbing trees you are. It's all about what your adapted/conditioned to.