What is your single most beneficial exercise for Arb work.

[Stephen Blair]

i juggle highland cows and haggis's, keeps me ripped down the 1 side:thumbup1:

[Mike Hill]

Normally I relax and tone up with some Finnish Disco.

 

[ame=http://www.youtube.com/watch?v=zwakjoSs754]YouTube - Finnish Disco Dancing[/ame]

[dave fox]

power cleans 5x5 @ 100kg followed by 3 weeks in traction!

[dave fox]

is that for real!

[Stephen Blair]

AHHH, the Mark Bolam walking on ice tribute dance:biggrin:

[GUNTHER]

Mike you need more delt work

[Tommy_B]

Normally I relax and tone up with some Finnish Disco.

 

YouTube - Finnish Disco Dancing

 

That bloke has some moves!!

[Czlowiek Drzewo]

just read this post again.

 

There is no single most beneficial exercise for anything.

 

You need all round fintess.

 

For beginners is strength training - sqquats, deadlifts and overhead presses.

( beginners need to learn how to comtract muscles. ) Giving the usual body biulder in gym only knows how to use 35% of muscles at one time.

 

For someone who had do squats and deads at twice the bodyweight. - can start doing chins, turkish getups and other strength based exercises...this will need to include a good stretching and warm up routine.

 

heres a good routine for a newbie.

 

Squat - 5 x5 reps 2 days week with 3 days rest between sessions. - add 5k every session. make these squats deep.

 

deadlifts - 5 x5 1 day a week - do it between squat days and add 5 to 10k a week.

 

overhead press - 5 x 5 - 2 days a week and add weight on as you feel but keep the reps at 5.

 

Focus on form not weight as maximum contraction of all muscles is what strength is.

 

add chins if you have energy.

[delabodge]

Id be interested to hear what you find the most beneficial exercise that you do and why,cheers.

 

surely the answer to the question is,,,,,,going to the bank with the cheques,,,,,,?

[Pat Ferrett]

A mate of mine got home to find his wife had bought the contents of a gym when he asked why she replied that it was to increase the size of her bust, what a waste of money he replied all you need to do is every morning when you wake up rub a piece of toilet roll between your hooters. Will that work she asked, Well its done wonders for the size of your bum.