Calories ????

[PC tree]

Here's one for ya! (Whitesnake live in the heart of the city) sorry off on one then :-))

 

So how many calories do you guys recon someone with a high metabolism burns a day when climbing or being groundie all day??

 

I've worked out I consume around 2600 a day. What do you recon, is that enough???

[Steve Bullman]

An average man needs around 2500 a day to maintain weight, so in our job i'd say 2600 is probably nowhere near enough....but if you feel fine on it then thats all that matters. Everyones unique

[Stubby]

Here's one for ya! (Whitesnake live in the heart of the city) sorry off on one then :-))

 

So how many calories do you guys recon someone with a high metabolism burns a day when climbing or being groundie all day??

 

I've worked out I consume around 2600 a day. What do you recon, is that enough???

 

Seems its enough for you ?

[JLA Arborists]

Heres a link that was posted in a thread last August

http://www.isa-arbor.com/events/conference/proceedings/2013/CARPENTER_Caring_for_Your_Body_Arborist_News_Feb_2013.pdf

 

Here's the thread link

http://arbtalk.co.uk/forum/showthread.php?t=61560

[PC tree]

To be honest come weekend I'm shafted, I enjoy cycling, running and the like but just feel knackered. I've done 30 miles or so this weekend and will no doubt feel it this week. Oh and it makes me cranky!! :-) I just manage to maintain weight my weight. A light racing snake 10st.4lb

[Big J]

I'm 4000 to 5000 kcal a day usually. Only 2500 kcal so far today, though I haven't done that much. I have a high base metabolic rate (results in excessive heat production when physically active) and I'm tall and relatively heavy (6ft 8" and 100kg).

 

I'd say you'd need more than 2600kcal, but everyone is different.

 

Jonathan

[woodyguy]

Are you losing weight? If not then it's enough.

[PC tree]

Thing is I'm not a huge chap so I don't consume huge amounts at a sitting, I need to look into high cal little and often stuff! 4/5000 a day!!

[PC tree]

Are you losing weight? If not then it's enough.

 

Not losing it but also not putting on and feel shot when weekend arrives..

[Steve Bullman]

what sort of food are you eating