Creatine

[Dan Earp]

I used to take it when i was in ,but also took it with other over the shelf products and never had a problem.

[Stubby]

I used to take it when in my thirties . It was in a liquid form, not powder , and you put a couple of drops under your tongue . This was after your work out not before . I also took glucosamine and condroiten for the joints . I was playing squash to a good standard 2-3 times a week with heavy weight work on days in between . Never had any problems .

[Yeti]

no it wont cause any joint issues...all you guys pulling and tweaking muscles using it are probably either,using bad form and or too much weight too fast.It will increase strength in good responders and as we all know muscle repairs quicker than ligaments so most likely you have overloaded your ligaments..It will cause cramping tho unless larger than normal amounts of water and potassium are ingested.Niacin caps can help with this tho.

 

if i can pull 25 ton wagons whilst using it and my body is still fit and able then i doubt any of you guys will have any problems.Best taking during workout with simple carbs natural honey being my personal fave as it has tremendous anti inflam properties.and plenty fluids.