In Desperate times...My Silky saves the day!

[silky fox]

I will now only drink water....feel sustained but not full like I used to....treating my body like a temple

[mendiplogs]

I start the day with 2 weetabix in a small ammount of skimmed milk.....a banana or orange as a snack if I get peckish.....today's late lunch (usually fish) as I have done well I treated myself to chicken cooked the Thai way....i took 1 hour to eat it savouring the lovely flavours.

 

HI PAUL THAI FOOD mate is great i will take you to a place in bath and i will pay:thumbup1: mate thanks jon

[Darrin Turnbull]

I start the day with 2 weetabix in a small ammount of skimmed milk.....a banana or orange as a snack if I get peckish.....today's late lunch (usually fish) as I have done well I treated myself to chicken cooked the Thai way....i took 1 hour to eat it savouring the lovely flavours.

 

Full cream milk for me always if you don't take much the difference in fat is nothing.

[silky fox]

Did you find you felt low on energy and weak when you first started this new diet?

 

Good morning Mr Orchard...as anyone who knows me will tell you...I am full of energy pretty much 24/7...my energy levels have actually gone up! Lack of booze in my system has unlocked my brain and I am thinking clearer and faster....I find my sekf breaking into a jog when I'm walking..being lighter I feel quite athletic....always had a very strong back shoulders and arms but I am noticing my core is quite strong too! I'm Evolving!

[Orchard]

You will end up looking like your buzz light year figure! It's amazing how the body can turn itself around with the correct fuel. I may take a leaf out of your book!

[silky fox]

All I am doing is trying to remove the layers of Crud that I've accumulated by comfort eating and drinking whilst detoxing my brain....and it's working.

[Orchard]

It must be a good feeling to tighten the harness than open it up some more!

[Old Mill Tree Care]

It's amazing how the body can turn itself around with the correct fuel. I may take a leaf out of your book!

 

 

I had gallons of beer and two pizzas yesterday.

It's amazing how my body feels now, compared to yesterday!

[silky fox]

Have to catch up in the New year OMT....I do enjoy a drink...a lot! But I am ejoying my time without it.. will taste better at Xmas!

[silky fox]

Time to light the fire again.