In Desperate times...My Silky saves the day!

[silky fox]

So after today i will have completed seven days of healthy eating combined with 14 hours of Controlled Excercise! Had an alcohol free weekend too.Celebrated yesterday with a Vegan Burger after the Gym (apparantly it's the best time to eat as your metabolism is at it's highest)

[silky fox]

And a Coffee in the evening as i watched the Party goers stumbling around on the cobbles outside.

[silky fox]

So as my life has reached a plateau in that i am in a great job,have loving family and friends around me and more recently got back in touch with Mrs Fox after nearly 3 years!

[delabodge]

So as my life has reached a plateau in that i am in a great job,have loving family and friends around me and more recently got back in touch with Mrs Fox after nearly 3 years!

Nice to hear mate,hope your well👍

[silky fox]

I have done the thing that for me was the hardest...Actually making a real effort to do something which i thought was impossible. Seven of the hours alone have been continous Spinning on cycling machine and that is tough!...But a five times a week one hourly workout will be a permanent part of my life!

[silky fox]

Went for an early morning walk yesterday.Felt 100% content and happy.A good place to be in life!

[Mick Dempsey]

Paul, why punish yourself? sitting alone in a gym. Why not join a cycling club and go out with other people in the countryside that you love so much?

That's fun and good exercise.

[silky fox]

The sun even came out although it's bitterly cold.But that's ok,i like the cold.I can Focus.Lost over half a stone and had some muscle gain.Sleeping very well and feel pretty damn good.

[silky fox]

next target is three weeks away.See what one month will look like.....i am enjoying it very much. Still have something very exciting going on at work which will be revealed soon i hope Until then,Enjoy the rest of the weekend Arbtalkers!

[silky fox]

Paul, why punish yourself? sitting alone in a gym. Why not join a cycling club and go out with other people in the countryside that you love so much?

That's fun and good exercise.

Good morning Mick...This is my new take on the Gym.I love it...it gets easier...i am there to completely change myself....i love utilising all the machines.There is a great atmosphere in the club.It's exciting talking about nutrition and working different muscle groups..I will be doing Yoga after my first month...and getting out on my old faithful bicycle too. I just love the results i am getting from intense training.