Back releife and musle flexablity

[spudulike]

Your spine is like a pile of Jenga blocks, all wibbly wobbly and held in place with muscle, cartilage, tendons and the like. You need to improve your core muscles and you will notice a big difference. Sit-ups, planks and the like will help you.

My back used to get really bad just standing at a bench all day, started doing sit-ups and  within a few weeks, it was sorted. I haven't had the sharp excruciating pain I used to get in many years and it just gets a little tight if I have really pushed it. Just keep those exercises going and overall physical fitness doesn't mean your core is strong!