Staying fit and improving your climbing

[kcstevens]

Just make sure you sit on a step when you tie up your bootlaces in the morning.

 

And increase the step height with age

[Thesnarlingbadger]

I stench after work as well mate.

 

 

Lol yep it's good for the body, mind and soul.

[Thesnarlingbadger]

Just make sure you sit on a step when you tie up your bootlaces in the morning.

 

 

Good input Mick haha

[simonm]

I have found that going up and down trees all day, dragging brash, throwing log on the van, carrying concrete fence posts and digging holes keeps you pretty fit, and i get paid for it

[Old Mill Tree Care]

Or under arm, depends which has been sweating more I suppose.

 

 

So gross!

😷😷

😂😂

[Mick Dempsey]

I have found that going up and down trees all day, dragging brash, throwing log on the van, carrying concrete fence posts and digging holes keeps you pretty fit, and i get paid for it

 

I know you're sort of joking Simon but I agree, after I got to 50 I realised that I must not injure myself in a stupid fashion.

No more sport, quad bikes, drunken dares (although drunkenness was acceptable obviously)

No room for tomfoolery:001_smile:

[Arran Turner]

Rock climbing, swimming and a little yoga, stretching is key and I never do

Enough like everyone says, I reckon that tree work keeps you fit but to stay healthy you need to supplement tree work with other exercise.. Your body becomes conditioned to work.