What is your single most beneficial exercise for Arb work.

[Stephen Blair]

i have just been to the gym for over an hour, had my porridge and mixed fruit, poached eggs, brown toast, black pudding and smoked salmon. now thats the way to start the day, and now its 11.20am, i better go to work lol

[Steve Bullman]

nah dont bother. go for a run! just had mine, lovely......didnt quite manage the breakfast you had though!!!!

[Rich Rule]

nah dont bother. go for a run! just had mine, lovely......didnt quite manage the breakfast you had though!!!!

 

running? did you ever get the wing Chun into gear?

[Steve Bullman]

no mate, got as far as looking up clubs.....just need to get through some work at the moment before i start that up. i just started weights though....im getting a little lardy in places.

[Buzz]

Wing Chung is great i did it for a few years.

[Ben Ballard]

i agree mattyf i have had a lad come and work with me before that was in to going down the gym all the time he was all ways tired and couldnt keep up and he ended up leaving because he couldnd do both as he loved the gym so much he got a gardening job .a few good streatches in the morning is a good idea and work harder if you want to get fitter in this job:biggrin:

Edited September 7, 2009 by Ben Ballard

[David Humphries]

I tend to warm up by alternating my large Cappuccinno between my left & right hands.

 

Although I don't actually know this punter, he's regularly in one of our Parks and rather inspires me......for a about a minute, then I tend to drift off to dream about whether it's gonna be a danish swirl or french fancy with me next cup.

 

 

 

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[Stephen Blair]

danish swirl dave, every time. i am back at the gym, i am working on flexibility and core strength.

[Robert_S]

Do you have any kettle bells at the gym stevie? if they do get your instructor to show you how to use one fantastic for cardio and functional/core strength, ive used one for years.

[Stephen Blair]

kettle bells?never heard of them, i will ask the instructor. i now have an image of a big kettle like bell thingy, havent seen those inthe gym. i need to stick at the flexibilty, if i dont it will be a waste of time going for more strength in my upper, because it is my lower back and hammies that allways let me down. any pics of said kettle bells robert?