Paleo diet for arborists

[Reddog]

But I lost 5#'s so I guess I best stay with it for a while longer.

 

 

Seems I have lost close to another 5#.

 

I guess its not a bad trending.

[doobin]

Who else is still on the wagon?

 

I've been falling off slightly the last week- been lifting hard and nibbling on cereal in the evenings. Those naughty carbs really help my lifts. Have resolved to get back on it. Up to 8% bodyfat but that's plenty acceptable as I'm trying to bulk up a little bit.

 

Twelve eggs and a pound of steak today. Plus an onion for good carbs.

[Steve Bullman]

Slightly off the wagon, but still not reverted back to how badly I was eating before. I don't feel anywhere near as good as I did on the diet though so will be going strict again soon

[doobin]

Good on ya Steve.

 

They say a new habit takes around 30 days to become the norm. How long were you Paleo for?

[Steve Bullman]

about 3 months totally strict

[mistahbenn]

Im down to 10% body fat, and 20 lbs off. Just worked out ive had a sinus problem for a good while, bad headaches... Sudafed really helps!

[Taupotreeman]

Down to 78kg from 96kg. Was never fully strict and I like a couple of glasses of wine at night. Have one treat day which is Sunday when I can have a bacon sarney, pasta or maybe a couple of bits of toast but otherwise my eating habits are way better than they were. Still don't eat sugar except for the odd time I have mint sauce, mustard or horseradish but otherwise I'm clean.

 

 

Sent using Arbtalk Mobile App

[Taupotreeman]

Im down to 10% body fat, and 20 lbs off. Just worked out ive had a sinus problem for a good while, bad headaches... Sudafed really helps!

 

 

Ben, you guys still get access to the good stuff over there. Came back with a bag full of pseudo ephedrine sudofed last time which is so much better than the imitation stuff we get. Try Neil med nasal rinse. Helps heaps.

 

 

Sent using Arbtalk Mobile App

[Peter]

You can get into trouble buying that stuff in bulk.......

 

 

Sent using Arbtalk Mobile App

[Taupotreeman]

You can get into trouble buying that stuff in bulk.......

 

 

Sent using Arbtalk Mobile App

 

 

Happy to take the risk to get me off the nasal spray I was addicted to for ten years Peter.

 

 

Sent using Arbtalk Mobile App