Dipping bars

[Czlowiek Drzewo]

What a load of twoddle. You probably feel intimidated to come out with a comment like that. Not everyone who goes to a gym is a hoofter.

 

load of twiddle! tell me what gym has equipment that is good for getting strong? its all look good equipment. i should know! 10k of chinning world record! ( world heaviest chinup ) yeah ..sure intimidated by gyms!

[Rich Rule]

i should know! 10k of chinning world record! ( world heaviest chinup ) yeah ..sure intimidated by gyms!

 

tell us more sounds interesting...

[Mick Stockbridge]

load of twiddle! tell me what gym has equipment that is good for getting strong? its all look good equipment. i should know! 10k of chinning world record! ( world heaviest chinup ) yeah ..sure intimidated by gyms!

 

Fair play to ya. Dont sound like I can convert ya. Dont sound like you need converting either.

[Mark Bolam]

It sure does. I'm intrigued.

 

And the gym is a 15 mile round trip and I LIKE TRAINING AT HOME ALRIGHT!

 

Spill about the chins Martyn.

[Czlowiek Drzewo]

been working up to heviest chin i can possibly do for 3yrs now. 1 day a week i do my chinup training ( muscles need 5 to 6 days to repair from low rep training )

 

theres a big difference between looking strong and being strong. and i can tell you it does help climbing.

 

read bodyweight exercises for extraordinary strength by brad johnson.

 

\f\ind it on http://www.ironmind.com

[Mick Stockbridge]

been working up to heviest chin i can possibly do for 3yrs now. 1 day a week i do my chinup training ( muscles need 5 to 6 days to repair from low rep training )

 

theres a big difference between looking strong and being strong. and i can tell you it does help climbing.

 

read bodyweight exercises for extraordinary strength by brad johnson.

 

find it on http://www.ironmind.com

 

Surely thats hitting back n biceps only. Why not train the rest of the body in the other six days ?

[Rich Rule]

so what else does the chin up training involve apart from trying to bust out a couple of high resistance low reps...?

 

IME this sort of exercise increases power more than strength. although becoming stronger is obviously helpfull.

 

 

 

been working up to heviest chin i can possibly do for 3yrs now. 1 day a week i do my chinup training ( muscles need 5 to 6 days to repair from low rep training )

 

theres a big difference between looking strong and being strong. and i can tell you it does help climbing.

 

read bodyweight exercises for extraordinary strength by brad johnson.

 

find it on http://www.ironmind.com

[Czlowiek Drzewo]

Surely thats hitting back n biceps only. Why not train the rest of the body in the other six days ?

 

 

my strength feats so far .

 

Can hold 20kilo plate in each arm sideways at arms length for 10 secs.

 

Managed to dip my bodyweight + 120lbs.

 

1 arm overgrip chin.

 

dragon flags.

 

1 arm shoulder press with 20k barbell with 2 x 15 kilo plates on ( 50k ) for reps.

 

1 arm finger pushups.

 

pistols ( 1 leg squats ) with 25 k plate.

 

close captain crush gripper number 2 ( 165lbs ) of pressure.

 

getting strong is easy ig you know how and you don't overtrain your

CNS ( CENTRAL NERVOUS SYSTEM )

 

Doing high reps gives you endurance ( which you need ) doing the usuall 8 - 12 reps just bulks you up!

 

I do 1 to 5 reps max for 5 sets with 3 To 5 mins rest between sets and 3 to 5days off between sessions. works real well

[Mike Hill]

Great web site! I have just ordered my "Captains of crush" coat or arms as well as a "Captains of Crush" training CD.

 

Awesome!

[Mick Stockbridge]

I cant argue with that, very impressive. How old are you ?