In Desperate times...My Silky saves the day!

[silky fox]

Skipped the coffee...herbal tea instead:) tipped the scales st 16 stone this morning....not good. When I look back to when I was 40 I was a much healthier weight...no time like the presesnt and I am one determined man! Steamed fish (shall remove the skin) and lots of vegetables. New Horizons means new lifestyle:thumbup:

[silky fox]

Aged 40.......

[silky fox]

Six years later:eek::eek::eek:

[silky fox]

Steamed Fish with vegetables:)

[Ds Tree services]

And all that before 6am, man you really are on it. Hay ref the could you have got I don't suppose you had your flu jab did ya ? I was ill for about 3weeks after mine this winter.

[Ds Tree services]

Cold.

[silky fox]

That's a point...I didn't... maybe I shoukd have...this bug really knocked me forsix:

[redmoosefaction]

And all that before 6am, man you really are on it. Hay ref the could you have got I don't suppose you had your flu jab did ya ? I was ill for about 3weeks after mine this winter.

 

I think you need to feel really well in yourself before you have the flu jab otherwise (as you found it ) it really knocks you.

[redmoosefaction]

And all that before 6am, man you really are on it. Hay ref the could you have got I don't suppose you had your flu jab did ya ? I was ill for about 3weeks after mine this winter.

 

I think you need to feel really well in yourself before you have the flu jab otherwise (as you found it ) it really knocks you. But then again this winter bug has been awful.

[s o c]

had simular dose the last few xmas,s .seems to hit when i ease off after a busy year. i find a good roasting in a sauna helps.