In Desperate times...My Silky saves the day!

[silky fox]

The stylus/S-pen is one of many things that make this such an incredible device.Take it out you can scribble what you like on the screen without opening you mobile.It will be a couple of years before I upgrade again.

[silky fox]

Don,t want to bore folk with loads of posts on how great I feel because of my Fitness journey so this WILL be the last but I have to share this as it is a great day for me...Just over three years ago I was having my HAVS check up at the doctors which incidentally showed great improvement after using the 160T as my primary saw.Anyhoo I asked him on a separate issue how I could lose the 35 year old Beer belly.My metabolism and testosterone level were right down and I was drinking heavily so these factors were not doing me any favours."Get in the gym and lift weight" he said.As you all know I have been Teetotal almost three years now which has changed my life completely and I would say I,m at least twice as strong as I used to be,maybe a lot more but I still couldn't,t shift the last bit of timber around my waist.when I joined the Gym I noticed that I could see Gregg's Bakers from the window.At that moment i knew this was the gym for me.I used to eat far too much from that place.So the last several weeks I have added "Calorific defecit" to my routine (use up more than you put in) in a bid to get 100% in shape.I,d rather be lean that big.As it happens my upper body strength and muscularity is increasing whereas......

[silky fox]

I have lost this much weight.Thanks to all the advice on Nutrition and diet from the Team here and discipline from myself.They reckon I,ll have a six pack by Xmas! (My intention was only ever to replace the pub with something and get in shape) But now I,m about 95% where I need to be.Ok I shall speak no more about this but I,m on such a Buzz rightnow[emoji16][emoji219]

[Mick Dempsey]

Paul, I reckon you’re focusing on irrelevancies, instead of patting yourself on the back for improving your nutrition or getting a six pack (you’re 50 years old for crying out loud!) maybe try to  achieve more meaningful goals

 

I thought you wanted a job in training? Any progress?

Edited October 29, 2019 by Mick Dempsey

[silky fox]

I am enjoying climbing so much at the moment that I am happy being a Tree Surgeon. ??? P.S I,m 51? and 50 is the new 40....and I quite like the idea doing an Iron man challenge!  

Edited October 29, 2019 by silky fox

[silky fox]

Yesterday was a massive high for me and i ended the day with a ride up to my favourite hideout up in the Penines,Fox Cottage where I witnessed a spectacular sunset...

[silky fox]

I was in awe of this sight.....and humbled.

[silky fox]

Woke up with my feet firmly on the ground after what was a massive high to see yet another marvelous natural sight over the neighbourhood...

[silky fox]

And another.....This is my favouriteTree in the street

[silky fox]

No filters,light or colour adjustment,just Natures own Breathtaking palette