In Desperate times...My Silky saves the day!

[silky fox]

Exciting stuff going on in the City at the moment.Hollywood has come to the Cathedral.It's interior is being used in the filming of the new "Avengers" movie.Thor (the actor playing him) has being spotted recently.

[silky fox]

Inside there are Scenemakers recreating with great accuracy the 920 year old architecture....

[silky fox]

Quickly back to reality.I'm cycling everyday now.I stopped when i got my pick-up but i'm so glad i have cycling in my life again.So today will involve plenty of greens and reps! Making serious gains. I'm as fit as i was at say 19, just a LOT stronger.

[silky fox]

Saturday treat if some Thai food washed down with Ginseng!

[silky fox]

[silky fox]

Seven months down the road of my new lifestyle i am reaping the benefits.Not only does your body feel better but it actually works better too! One side effect i have found is that the moment i wake up i am ready for action,even if that's 3 a.m. I was in bed at 9 so i have had a good sleep i suppose.Another plus is that i never have alcohol in my system ao i can drive at anytime so why not go to the garage for a car wash?

[silky fox]

And because i can't stop thinking about the Arbshow i have begun packing ready for it and my road trip.I've never prepared for anything in advance before.Just full of vitality these days.

[silky fox]

I get a lot of motivation from people like this man.My favourite all time boxer and Gentleman Nigel Benn.Still as positive at 52.Inspired me for today.

[silky fox]

A new day,a different colour.5 Days to go!!!!🌳🌳🌳

[Stubby]

Paul . I think you are slowly turning into a Spaniel ! Always on the go and never tired !