In Desperate times...My Silky saves the day!

[Mick Dempsey]

How much do you reckon you spend a week on lunch Silky?

[RichieR]

Wednesday is lobster day Paul

[silky fox]

Ok...well i am strict monday to friday...i start the day with my one and only black coffee. Then yoghurt (45p) and fruit(14p).....Dinner i have salad(£1) with meat (chicken,turkey or fish at between £1-£2 max) water(19p at least 2 litres a day) in the evening i'll always have a bowl of Spinach or Pea soup (£1.50) i never stray from that Menu...i buy it every night as part of my VERY ritualistic routine...

[silky fox]

My Thai (Ex) Girlfriend and i go for a Cycle of at least 12 miles on Saturday morning.I realised i am not looking for a full time relationship right now...i am enjoying being a family man and Grandfather too much and really only need a good friend so she is my cycling buddy once a week and in the afternoon she cooks me any Thai dish i want but mostly she knows i like Drumsticks in Oyster sauce with Sticky rice...

[silky fox]

No Alcohol during the week....just water.

[silky fox]

I try not to eat bread any more or use milk...i feel Amazing these days but after dropping from 16.5 stone to 15.5 my weight won't seem to go lower....but i am happy as i am...maybe its the correct weight for me....i allow myself Alcohol on Weekends but not much on Sunday.I think that covers everything😉

[Mick Dempsey]

Yes it does, thank you!

[silky fox]

Just got back from a drive around the hills and to grab my supplies for tommorow...i normally miss the sunset preffering sunrise...just missed the Sun slipping away..Still quite an nice view.

[silky fox]

Quite warm still...

[gand]

Sounds a good meal plan. Sunsets been a bit grey here, raining now. Still bloody warm though!