In Desperate times...My Silky saves the day!

[geoff]

Nice mate, looks like you have been modeling for the cycling machine screen shot!

[silky fox]

As is rowing:)

[silky fox]

It's definately something I will enjoy doing a few times each week...a real buzz!

[silky fox]

Probably won't be able to walk tommorow.....suprised how much I enjoyed the treadmill...very rare I run these days but found it very theraputic.

[mendiplogs]

Pedaling is so familiar to me...

 

Hi Paul nice one there mate Jon

[Gray git]

And the picture of the fit instructor is where???

 

sent while pretending to do something important on my mobile.

[gustharts]

Probably won't be able to walk tommorow.....suprised how much I enjoyed the treadmill...very rare I run these days but found it very theraputic.

 

Your T-Shirts all wet at the front Paul, you spilt your drink?

[silky fox]

That's Man sweat right there Phil...2 hours of pumping iron! Well......using all the tecchnogym machines:rolleyes:

[Jonnyquick]

Alrite mate! Just had a little browse. Some awesome pics buddy. Hmm I wanna eat a salad rite now, me thinks!! Can't wait for smack break road trip this year mate. Gonna be awesome. Good to see u enjoying the gym mate. Anyway for those who don't know....my names Jonny Quick...and I don't do PPE....seriously....and what?!? Lolololol

[silky fox]

Hi J.Q looking forward to the new Beer pod video....Road trip If you are still up for week away in the summer.we may only get as far as Jersey:D..... T shirt looks great! Darbyshire make great products....