How far have you ran/cycled/swam today?

[markieg31]

yeah hopefully some one else is in a worse state than me. i suppose its a good way to kick off the season!!

[Chunkymunky]

Well i should say you'll be ok. Get the bike gears all cleaned up and 3 in 1 oiled. Check tyres are good road tyres. ( it is a road bike i hope, 60miles on mountain bike won't be so easy).

 

Get some good hill practise rides in. And yes for shorts and chamois cream!!

[D A Tree Surgeons]

Had my first go on my turbo last night with training vid. Really surprised how much I enjoyed it. Not getting out on my bike at the mo. So it's abit of a compromise . Still spinning a couple times a week.

Rumours for this years ride is 8 day 8 country's ! In July

Got a ride in France in April so need to keep up the training

[Dan Earp]

Im gunna get back into training again. Just the basic's run press ups sit-ups, base lines etc. time to blow the old cobwebs out ready for the Stihl training camp in march lol

[Chunkymunky]

Currently doing 11km cross trainer in 46mins

 

20km on bike in 35mins

 

Then 3km sprint(ish) in 20mins.

 

Doing 30burpees with press ups and jump morning and before bed.

 

And doing 100lengths every sunday morning.

 

I'm bloody knackered!!

[Christopher Schroeter]

WOAHHH!!!

Havent been on here for ages.

 

I mentioned a while ago that I was going to take up a challenge for 2014 that involved running a half marathon a week for the whole year. Well im 18 half marathons in and Im still not broken!

If you want to have a look at some of the photos etc then click the link and it'll take you to the facebook page.

I was even featured in the Readers Challenge section of this months Outdoor Fitness magazine if anyone reads that.

 

Anyway, its good to be back.

 

 

https://www.facebook.com/pages/52-in-52/184184031766118

[Woodworks]

That's mighty fine going Chris

 

Stay "not broken"

[Christopher Schroeter]

That's mighty fine going Chris

 

Stay "not broken"

 

Thanks Woodworks. I'll be out in the morning to do another one.

[Woodworks]

How long do you take to recover from each half marathon?

 

I did the London marathon back in 98 and could hardly walk like Charlie for a week afterwards. Recon I have run a total of 26 miles in the all the years since then

[Christopher Schroeter]

I try and run on a weekend and then I have a short run on Tuesday and Thursday. I hobble for a day. Walking up and down stairs seems to be the worst!